CLASSES

Movement is an essential component of mind-body harmony. Fitness levels, goals, and abilities are as varied as personalities. Balance will help find what moves you and serves your specific wellness needs. While class options are continuing to expand, Balance currently offers team training sessions that are designed with intention by our Doctors of Physical Therapy. These classes target sport specific conditioning to help athletes enhance their technique and boost their overall performance. Explore our classes today!

physical therapists and movement specialists structured these sessions
balance and pelvic floor muscle activation
each class focuses on strength, cardio, and plyometrics
comprehensive workout for all fitness levels